“Men: A Guide to Healthy Aging” is your daily dose of actionable strategies, tailored to the unique needs of men. Forget generic advice. This book provides 365 practical ideas for:
- Mastering your physical health: Maintain vitality through targeted exercise, preventive care, and smart lifestyle choices.
- Empowering your mind: Cultivate emotional resilience to manage stress, anxiety, and other men’s mental health challenges.
- Building fulfilling connections: Strengthen relationships, rebuild friendships, and forge powerful new bonds.
- Living a life you love: Discover your passions, embrace your values, and craft a fulfilling lifestyle.
Personalize your journey: Each day, explore one actionable idea or dive deeper into the topics that matter most. Set goals, write down your own insights, and create your personalized roadmap to thriving, not just surviving.
Take control of your aging: Embrace a proactive approach to your well-being and unlock the power to age with vitality, purpose, and fulfillment.
Get your copy today and start living your best years!
Available now Kindle eBook, as paperback, or free for Kindle Unlimited members.
Contact Dr. Rob directly to purchase an autographed copy.
If you read the book, please consider leaving a review on Amazon.
Reviews for “Men: A Guide to Healthy Aging”
A calendar to remind you how to be thoughtful in mind and body
At a time in life when we are more reflective, and every moment counts Rob has provided us with a daily reminder of what it means to be thoughtful in mind and body. He has brought together the wisdom of great philosophers, spiritual leaders, writers and poets in a daily briefing that helps you focus on what is important and have the courage to be willing to adapt to meet the challenges of any age. Thank you, Rob, for this gift.
-Teacher Harvey
Valuable wisdom for men and everyone else
This is a concise yet important guide to maintain an enjoyable and positive lifestyle while aging. I highly recommend reading the wisdom and practical advice contained in this highly readable format.
-John M.
For walking along side beloved men of our family
As I find myself walking beside the beloved men of our family (our 90 year old father navigating a new decade, my nearing retirement husband, as well as mid career sons), this book has helped me embrace new perspectives. I appreciate the snapshots of Dr. Rob’s writings and the areas for personal notes. I believe this book will be helpful for many, to champion the men of their family too.
-Michelle M.
NOT FOR MEN ONLY!
I HIGHLY recommend this book. Pages and pages of easily digested, spot-on, and functional wisdom!
-Michael S