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Whenever someone inquires about my retirement, I respond, “Why would I retire when my career is still bringing me so much joy?” I find immense satisfaction in continually developing outstanding programs for LeadersConnect, an initiative I founded 25 years ago. Additionally, my passion for writing remains strong—I’ve recently published my 10th book, Men: A Guide to Healthy Aging 365 Ways to Stay Strong in Mind, Body, and Spirit, and I am currently working on three more. Today, I’m excited to share details …

For years, operant conditioning has been a fundamental concept in behavioral psychology. I had the privilege of studying with B.F. Skinner at Harvard in the ’70s. He discovered that our behavior is shaped by a system of rewards and punishments. Research indicates that habits governed by intermittent reinforcement are the most challenging to change. This dynamic is evident in activities like casino gambling and online betting, where players seek the dopamine rush, regardless of winning or losing. Similarly, phone apps …