Like most people, I am finding it hard to maintain order and peace of mind during these extraordinary times. Here are a few guidelines I have established for myself. I encourage you to think of your own guidelines and let others know how you are trying to live during the time of coronavirus. My Guidelines: Keep working to know myself emotionally. Listen to others with full attention. Treat others with the utmost respect for what they are going through. As best …
Mental Health Tips from Dr. Rob At last week’s Leaders Connect Zoom Breakfast we had an enthusiastic crowd of over 75 leaders participating in a presentation on “Maintaining Positive Mental Health During the Time of Coronavirus”. In the blog today, I am including the summary of the ideas from some the presenters and participants. I think you will find the suggestions useful as we continue to deal with the stress of this crisis. Throughout this continuing crisis, I’m trying to …
Taking Good Care of Yourself in the Time of the Coronavirus During the time of the coronavirus, I have been offering weekly zoom casts in place of my monthly clear connect meetings. Last week the topic was “Taking Good Care of Yourself During the Time of the Coronavirus”. The speakers provided many ideas to the 50+ people who attended the virtual meet up. Today I present to you the highlights from each of the speakers’ recommendations. If you are …
Last month I shared some thoughts about resiliency. I described what I thought were characteristics of resilient people. Here they are once again. How Resilient People Act by Rob Pasick Resilient people carefully decide what they can control and what they can’t. Resilient people know there are always other solutions and they find ways to improvise and stay flexible. Resilient people recognize their fear, but do what they have to do anyway. Resilient people are realistically optimistic but stay grounded …
I will be live on WEMU tonight at 6 pm. The information is below: WEMU is planning a special LIVE one-hour program Monday 3/30/20 at 6pm. Lisa Barry will be joined by Ann Arbor psychologist Dr. Rob Pasick and Michigan Med Dr. and co-founder of Ann Arbor Open Meditation, Dr. Frank Anderson on the air at 89.1FM and LIVE on our Facebook page. They will talk about staying emotionally healthy during the current health crisis and offer tools to better …
Please email if you’d like to join a Leaders Connect zoom conversation this Friday at 4pm. Send me a note at Rpasick@gmail.com. We can get by with a little help from our friends. What I Learned This Week Take up younger people on their offer to help. It’s good for both parties. Over tip. Maintain your compassion and perspective. Be totally honest with your people. Keep track of the lessons you are learning. Say hi to everyone you pass while walking. …