Here are 25 tips on how to achieve your fitness goals for 2021. Thanks to our presenters, Steve Angerman, Britany Affolter-Caine, and Eileen Gordon for creating these tips. At last week’s Leaders Connect, they shared many more ideas on the importance of fitness in our lives. Eileen Gordon gave us a highly inspirational talk on how she used her passion in rowing to help her recover from cancer. Listen to their presentations. Choose realistic and attainable goals. Write them down somewhere they …
As I continue to focus on goals for 2021, today two fitness experts from the Leaders Connect and the Ann Arbor community present their tips on how to start and sustain a fitness program. They will also be the presenters at LeadersConnect Zoom this Friday at 8:30 AM. Sign up HERE. Steve Angerman has lead training programs for walkers, runners, and marathoners for over 30 plus years as a co-founder and leader at Running Fit. Britany Affolter-Caine, PhD, is the …
Last week I held my first yearly seminar on goal setting. Over 40 participants worked collectively and in small groups to start on the process of selecting their goals for 2021. You can view the video HERE. I will be following this up with another workshop on Friday, Feb 5 at 8:30 am. Even if you could not attend the first session, you are welcome at the second event. Throughout my lifetime, I have found goal setting to be one of …
Are you a goal setter? I am, and would like to share with you my process for setting goals and then achieving them. I first learned this process in 1969 when I was a teacher in Harlem in the New York City school system. One of my fellow teachers, Al Fann, was creating a theater company for young African-American students from Harlem. He asked me to join his company as a business development and publicity agent. He had learned his method …
Today, after one of the most distressing weeks of the century, I present links to three programs. I hope through listening to and attending the upcoming programs you can find a ray of hope amidst the chaos. This week, more than ever, we need to find faith in ourselves and our country. Here are the programs: 1. From a WEMU segment, Dr. Rob’s shares ways to cope with these increasingly difficult times. Here are a few of the tips. * Stay connected …
Don’t get stuck on the dark side of human intolerance By Rob and Mike Anleitner co-author to “Tech Leadership 4.0” In my book “Awakening from the Deep Sleep”, I list 25 examples of ways we can find ourselves slumbering in the “deep sleep” of life. These largely are examples of what happens when traditional behaviors hold us back. The main message is that anyone can be hemmed in by the expectations of others or of society as a whole. …