Mindfulness Training

Mindfulness Training

Relaxation Approach

The relaxation response is a simple method of meditation which relies upon focusing on a keyword, rather than some secret mantra. Research has shown that it can be as affective as transcendental meditation and helping people to achieve mindfulness and focus in their daily lives.

One consultant Rob worked with believes learning to meditate is the most valuable skill he can share with his consulting clients. He has research to prove that learning to meditate has a more lasting effect than any other methodology. Rob finds the same to be true; once people begin to meditate, they are happier and more productive. This is a definite benefit that clients gain from working with Rob; new clients are amazed at how fast they can learn the meditation through the relaxation response.

Other Services Offered by Dr. Rob Pasick:

• Executive coaching for individual leaders and teams
• Succession planning
• Conflict resolution
• Career coaching