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No one on their deathbed ever said, “I wish I had spent more time being angry.”
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Arnold Schwarzenegger’s keys for healthy living:
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Prioritize quality sleep.
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Consume foods that would be familiar to your grandparents, avoiding ultra-processed options.
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Incorporate vegetables into your diet.
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Stay hydrated by drinking water.
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Engage in resistance training, utilizing either body weight or weights.
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Keep active throughout the day beyond designated workout times.
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Be critical of the information you consume: propaganda may not be as obvious as you think.
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Rarely does anyone reflect on their life wishing they had spent less time with children.
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Embrace the wisdom of Sammy Pasick, age 7: “Spread kindness, not germs.”
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No narcissist ever has sought out therapy. Why bother when you know more than anybody else.
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A paradox exists: science tells us that the older we get the less we can tolerate alcohol yet, people tend to drink more as we become seniors.
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The most celebrated tailor to the stars learned to sew when he was a prisoner at Auschwitz.
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Be careful of becoming the monster you fear.
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More money won’t save you if you keep wasting it.
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Avoiding conflict inevitably leads to facing more conflict.
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Even if we are not religious, spiritual practice can help us achieve well-being.
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Holding onto grudges is never a source of pride in one’s final moments.
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Commitment is essential for achieving any goal.
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Surprisingly, the best predictor of well-being in life is having good friends.
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Find your tribe, be it through community involvement, sports, hobbies, or any activity that connects you with others.